Женская талия

Каждая представительница прекрасной половины мечтает иметь тонкую и стройную талию. Одним она дается от природы, другие девушки получают ее, мучая себя диетами, но тогда большая вероятность появления болезней вместе с красивой талией. Сегодня мы предлагаем потратить на свою красоту 15 минут в день и начинать «крутить педали» велосипеда, который изобрела для тебя известная итальянская актриса и певица Софи Лорен.

Для начала нужно лечь на пол, согнуть ноги в коленях, руки положить за голову. Поочередно, отрывая правую ногу от пола и подтягивая колено к левому локтю, и, отрывая левую ногу от пола, подтягиваем левое колено к правому локтю. Выполнять упражнение нужно медленно, чем медленнее будете подтягивать колени к локтям, тем сильнее будут напрягаться косые мышцы живота, главное не делать перерывы между периодичностью скручивания в разные стороны.

И не забывайте, что лучше всего эффект приносят те движения, которые делаются с большим усилием, так что когда усталость начала брать свое и вы чувствуете боль в косых мышцах, не останавливайтесь, а попробуйте сделать упражнение еще хотя бы 4-6 раз, но не перестарайтесь, ведь работа на износ еще никому не приносила пользы.

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